Many women and men, especially those aged over 40, find it hard to keep weight off.

A lot people also struggle with low energy, low mood, and lack of quality sleep. 

The problem is that we're not allowing the body to restore its own chemical balance naturally. 

A lot of that happens during sleep, but so many of us have too little sleep OR poor quality of sleep. 

Sleep affects the levels of two hormones, leptin and ghrelin, which control feelings of hunger and fullness.

Low quality sleep also reduces the body’s tolerance for glucose and is associated with insulin resistance.

These disruptions can lead to obesity, auto immune problems and more. 

Thankfully there is something that can be done about it. 

Please answer the questions above and see if this nighttime ritual will help.